Prenatal Yoga TTC with Jo ~ 19-21 Sept 2014written by guest blogger, Janice
Nowadays pregnant ladies are more active in exercises compared to earlier
days where they were adviced to rest, rest, and just rest. Doctors and
specialists also agreed that appropriate exercises are good for women during
their pregnancy and labour.
As a Yoga practitioner for many years and also a Yoga instructor, Yoga has
became my choice of exercise during my pregnancy. I feel good after my every
session of Prenatal Yoga class and so I decided to join the Prenatal TTC to
learn more in depth in this specific topic, in order to help myself during the
pregnancy journey and also my students' in future.
I chose to attend the TTC by Jo at Surya Yoga because this studio has been
having Kids Yoga classes for some time, it gives me a very "motherly"
feeling and its serene environment encourages
relaxation.
The intensive 20-hour class covers detailed topics on theory such as the
benefits of Prenatal Yoga, safety of practice, what to-do and not to-do. We
also had practical / hands-on practice which includes Yoga poses (asanas),
breathing (pranayama), massage, adjustments on poses, partner yoga (to
be practiced together with husbands or another pregnant friend), and teaching
techniques.
There are also more than mentioned in the prepared teaching materials. Jo shared tips on handling challenges, on how to handle problems faced by
students, and what to take note when introducing Prenatal Yoga in our teaching
or into our studios.
I personally enjoyed the 2 discussion sessions, on the topic of
"Changes in different trimesters" and "Teaching sequences for
different trimesters and for students with specific health condition". As
every pregnancy is different, every teacher has different styles and has
different students, the discussion sessions allow us to exchange ideas, and
learn from each others' experience.
During the asanas and breathing practice, mothers are exercising
their bodies, breathing their breaths together with their babies in the tummy,
the bonding is so strong and the feeling is so close and amazing.
And when I know more about Prenatal Yoga, I'm more physically and mentally
enjoying the pregnancy process and more prepared for the labour. I'm also
feeling that I'm sharing my knowledge and my gratitude with my baby.
I thank Jo for this wonderful training. Her teaching is powerful yet in a
soothing and relaxing manner, she is so generous to share her knowledge and
experience, in and out of textbox. I'm sure going to learn more from her in
future.